I HAVE to, I haven't worked out since Friday. I'm a slacker. And I had cake for breakfast. Plus I found (through the Ravelry forums) 2 awesome motivational websites, 1 on Runners World, this is an article on getting started running. An 8 week plan to get you running 2 miles in 30 minutes.
Swin Plan, you sign up for this website and enter some information about your level of swimming abilities and it will build a custom workout plan for you! Cool!
Since it's raining, and I don't have workout clothes, I will be working out at home tonight with this video: Jillian Michaels 30 day Shred
The first time I did it, it was way harder than I expected it to be, but, it's getting easier. I'm also starting the 200 Sit-ups program. Yeah, I get bored easily. I've just got to get my butt into shape! Once the weather starts warming up, I've got to get out there and get my divemaster swimming done so I can get my instructor done by the end of the summer.
I've done better with the diet than I usually do, but I'm just not cut out for dieting. I like junk food too much and I have no willpower. But, when I weighed myself on Monday, I had lost 2 pounds! So I'm happy with that. And I haven't given up yet on it and said screw it I'm eating McDonalds for breakfast Wendy's for lunch, Taco Bell for dinner and topping it off with ice cream. Okay, so maybe I'm not THAT bad, at least with the fast food. But I loves me some fast food...mmm, Frosty...
BTW, the diet I'm following is the ABS DIET POWER food diet.
T-Turkey and other lean meats
E-Extra Protein-in the form of whey protein powder
R-Raspberries and other berries